
Chicago Therapy
Your Time For Growth Is Now
Welcome. I’m happy you’re here.
Falling down is allowed here, but getting back up and moving forward is required.
Ready for a Change?
Let’s Make It Happen.
If you’ve landed here, chances are something in your life isn’t working the way you’d like. Maybe your relationship feels more like a battle zone than a partnership. Maybe food and body image struggles take up way too much space in your mind. Or maybe you’re just exhausted—stuck in an endless loop of anxiety, depression, or self-doubt, wondering if things will ever get better.
Here’s the thing: life can be overwhelming, but you don’t have to white-knuckle your way through it alone.
What if there was a way forward—one where you feel more like you again (or maybe even for the first time)? I know, I know… that might sound too good to be true. Maybe nothing has worked before, and you’re skeptical. That’s fair. But let’s not write the ending of the story before we’ve even made it past the plot twist!
So, what if instead of trying another quick fix, fad, or the same old patterns, you invested in yourself? What if, instead of just surviving, you gave yourself the chance to thrive? Growth can be messy, uncomfortable, and even frustrating at times—but so is every great transformation. The first flowers of spring don’t bloom without pushing through the last frost.
You’ve already shown resilience. Now, let’s help you grow into the life you actually want. Ready? Let’s talk.
We offer many different types of therapy to best fit your unique needs, personality and goals
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Traditional Talk Therapy
Your space to talk about anything and everything on your mind. We are here to listen and help you process stressors.
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Acceptance and Commitment Therapy
Incorporate acceptance and mindfulness strategies to promote change and help you live a life within your values.
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Exposure Response Prevention
Gradually face your fears and reduce anxiety by challenging avoidant and compulsive behaviors and moving away from dependence on unhelpful coping responses.
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Cognitive Behavioral Therapy
Let’s explore how your thoughts, feelings, and actions are connected and either serving you or holding you back.
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Dialectical Behavior Therapy
Learn how to effectively express emotions, tolerate distress, navigate relationships and practice mindfulness.
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Geek-Inspired Therapy
Explore how your favorite characters, games, movies and more help you understand your own origin story.
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Now Offering Telehealth in Illinois and Indiana!
In an effort to expand access to mental health services, therapy sessions can be offered online through a secure, HIPAA compliant platform for any clients located in Illinois or Indiana. In-person Chicago therapy sessions are also available.