Your Time For Growth Is Now
Welcome.
I’m happy you’re here.
Falling down is allowed here, but getting back up and moving forward is required.
If you’re reading this, chances are you’re looking for a change.
If you’re here, chances are you are looking for a change. Maybe you are unhappy in your relationship, or struggling with body image or food, or perhaps you are stuck in what seems like a never ending cycle of depression, anxiety and hopelessness. Maybe it feels like you can’t catch a break, and that life is coming at you too fast. It's okay if you've gotten knocked down- let's get you back on your feet.
What if I told you that there is a path towards rediscovering yourself? To reclaiming the joy, connection and peace you once felt — or perhaps experiencing it for the first time? Maybe you’re thinking “that sounds way too good to be true, nothing has worked for me.” Let’s try to not write the end of the story for yourself, before you even get through the middle. Aren’t you weary of coming to the same old conclusions, anyways?
Try something new today, invest in yourself - not the latest fad diet, quick-fix for depression, miracle supplement for curing anxiety or the same old habits and familiar faces that made you lose sight of who you are, and who you want to be. Think of the first plants and flowers that must endure the last winter frost before spring. You’ve grown resilient, now give yourself permission to bloom.
we offer many different types of therapy to best fit your unique needs, personality and goals
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Traditional Talk Therapy
Your space to talk about anything and everything on your mind. We are here to listen and help you process stressors.
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Acceptance and Commitment Therapy
Incorporate acceptance and mindfulness strategies to promote change and help you live a life within your values.
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Exposure Response Prevention
Gradually face your fears and reduce anxiety by challenging avoidant and compulsive behaviors and moving away from dependence on unhelpful coping responses.
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Cognitive Behavioral Therapy
Let’s explore how your thoughts, feelings, and actions are connected and either serving you or holding you back.
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Dialectical Behavior Therapy
Learn how to effectively express emotions, tolerate distress, navigate relationships and practice mindfulness.
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Geek-Inspired Therapy
Explore how your favorite characters, games, movies and more help you understand your own origin story.
Now Offering Telehealth in Illinois and Indiana!
In an effort to expand access to mental health services, therapy sessions can be offered online through a secure, HIPAA compliant platform for any clients located in Illinois or Indiana. In-person sessions are also available.